Jayayoga – A Cup of Daily Nourishment

“There is no feeling like the shared energetic space of a yoga class environment. But for the days when a class might take more from you than you have to give, or you just can’t fit it in, this simple practice will be all you need to refill your energetic bucket and re-enter your world ready to be
present in all aspects of your life, on and off your mat.”

I offer this practice to you in hopes that you will take a little bit of time every day to step out of your life and onto your mat with no expectations, just a willingness to be present.

Watch the magic happen as you shift from doing to being. And most importantly, let go of your yoga practice having to be another entity in your life that you do a certain way, and for a certain time. Rather, open yourself up to receptivity of the lightness, the divinity that awaits as you surrender into your own truth.

Jennifer Allen

Jayayoga - Savasana

Yes, this practice begins with savasana!

  1. Savasana
  2. Apanasana
  3. Suptha Pandanghustasana
  4. Balasana
  5. Bidalasana
  6. Adho Mukha Svanasana
  7. Uttanasana
  8. Malasana
  9. Restorative Sethu Bandha Sarvangasana
  10. Jathara Parivartanasana

Download the full practice for this yoga session (PDF).

For more info visit www.jayayoga.co.nz.

Safe, sustainable yoga for life.